OUR STORY

OT Sports & OT Fitness was built on the belief that strength, mobility, and injury prevention should be the foundation of every training program—whether you're an athlete or an adult looking to move and feel better.

OT Sports focuses on training elite athletes.

From OT Sports, we realized a major gap in the fitness industry. Thus came OT Fitness! Too many adults were stuck in repetitive, uninspiring workouts, high-intensity classes that left them burned out, or strength programs that led to nagging pain and injuries.

We knew a better way. Just because you’re no longer competing doesn’t mean you can’t train with purpose, build strength, and feel like an athlete. That’s why we created a smarter approach to adult fitness—one that prioritizes building muscle, improving mobility, and preventing injury, while also helping you burn fat and boost energy.

We’re not just a gym — we’re a training facility designed for those who want real results. If you're ready to train smarter, move better, and feel stronger than ever, OT Fitness is the place for you.

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Meet Your Trainers

Our expert coaches are here to help you train with purpose. Our small group classes are coach-led to ensure that you feel confident a intentional workouts designed for real results. No guesswork—just expert coaching, personalized attention, and a supportive community to keep you moving forward.

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FAQs

  • At OT Fitness, we don’t believe in random workouts—we train with purpose. Our functional strength training focuses on injury prevention, mobility, and real results that help you feel stronger in everyday life. With expert coaching, a structured program, and a supportive community, you’ll train smarter and more effectively than at a traditional gym.

  • Not at all! Our training is designed for beginners to intermediate levels, with modifications to fit your current ability. Whether you’re new to strength training or getting back into a routine, we’ll help you progress safely and confidently.

  • Each session is one hour, including a structured warm-up, strength and conditioning work, and a cooldown to promote recovery.

  • We have three membership tiers to fit different goals and commitments:

    • Activate – A great entry-level option for those looking to dip their toes into the fitness world.

    • Elevate – A perfect option for those looking to maintain their current fitness level.

    • Maximize – An unlimited membership for those who want to see changes in their physique or fitness level.

    For full details, check out our Pricing page.

  • YES! You can sign up for one free trial small group class before committing to a membership plan.

  • Come ready to move! Wear comfortable workout clothes and shoes, bring water, and show up 5-10 minutes early to get settled in. We can’t wait to see you there :)

  • That depends on your goals! We recommend that members train 3-4 times per week in order to see the best results, but we’ll help you create a schedule that fits your lifestyle.

  • 8340 S Madison Street, Burr Ridge, IL

  • We do not have showers or locker rooms, but we provide space to store your belongings during your workout.

  • Yes! We have convenient on-site parking for our members.

Ready to start your journey with Overtime?

Contact Us Today