• Small group training with expert coaching

• Focus on strength, mobility & injury prevention

• Personalized attention in a motivating environment

• Proven results—real strength, real confidence

• Adults looking to get stronger and more energized

• Former athletes who want to keep training like an athlete

• Busy professionals & parents who need a structured, effective program

• Anyone tired of generic workouts and ready for real results

Our one hour small group sessions include:

• Warm-Up – Dynamic stretching & activation work to prep your body

• Main Exercise of the Day – We start each workout with a heavier, main movement of the day. Along with this compound exercise, we add in an explosive movement and a mobility exercise to create a circuit that builds muscle, gets your heart rate up, and then gives time for your body to recover as you work on mobility.

• Supplemental Circuit – Three to five exercises that hit different muscles to ensure a great, full body workout!

• Finisher – Heart-rate-boosting exercises in short spurts to end each class feeling challenged and accomplished.

• Cool Down - Static stretching to allow you to catch your breath and lightly stretch your muscles.

Get one-on-one coaching tailored to your goals with a program designed just for you. Whether you're recovering from an injury, working toward a specific strength goal, or need extra accountability, our expert coaches provide customized workouts, hands-on guidance, and real-time feedback to maximize your results. With personal training, every session is built around your needs—so you can train smarter, move better, and feel stronger every day.